Inner Wellness Reset at the Arca | Stop running on empty | 8 Aug

11:45 a.m. – 12:00 n.n.
Arrival & Welcome Ritual (15 min)

Guests are welcomed with an uplifting, citrus-infused signature scent experience — a curated aromatic blend designed to gently stimulate the senses and signal the body that it is time to awaken. Phones are set aside. A brief grounding exercise invites each participant to arrive fully in the space, shifting their energy from weekend lethargy into mindful, energised presence.

12:00 n.n. – 12:15 p.m.
Pre-Lunch Introduction · with Connie (15 min)

Before the first bite, Connie opens with a grounding question: “Why does eating less often lead to storing more — and what does your body actually need to start burning fat?” In this short but impactful opener, Connie demystifies the science of metabolism and fat loss. She explains how chronic stress, irregular eating patterns, and nutrient deficiencies quietly suppress the body’s metabolic engine — and how the right foods can reignite it. She then offers a brief, appetising introduction to today’s metabolism-boosting menu, connecting each dish to the science behind it so that every bite becomes intentional.


12:15 p.m. – 1:15 p.m.
Metabolic Awakening Feast + Table Conversations (1 hour)

A thoughtfully composed lunch featuring ingredients selected for their metabolism-boosting and satiating properties — vibrant, nourishing, and beautifully balanced on the plate. Every dish on today’s menu has been designed in alignment with the session’s theme, making the meal itself an act of metabolic activation. As guests settle into the meal, Connie moves through the room — pausing at each table for warm, unhurried conversation. These one-on-one moments allow her to understand each participant’s lifestyle, eating habits, and health goals, making the afternoon’s content feel personally relevant rather than generic.


1:15 p.m. – 1:45 p.m.
Nutrition Intelligence · with Connie (30 min)

Drawing on the conversations from lunch, Connie leads a practical workshop on 5 metabolism-boosting foods you can use starting today—no restrictive dieting. For each food, she covers why it works (fat-burning pathways, blood-sugar stability, hormonal support), the best pairings, and an easy way to fit it into a busy Hong Kong routine. The session ends with a simple framework for building a balanced, metabolism-supporting plate that combines all five foods effortlessly.


1:45 p.m. – 2:30 p.m.
Emotional & Aroma Flow · with Ivana (45 min)

Ivana guides an invigorating experience blending emotional awareness, aromatherapy, and mind-body wellness. Using essential oil blends (grapefruit, ginger, and sweet orange) with targeted techniques, the session provides an energetic reset—boosting circulation and motivation while gently clearing emotional blockages tied to body image and self-worth.



2:30 p.m. – 3:15 p.m.
Sound Bath Resonance · with Vivian (45 min)

Vivian leads a deeply immersive sound bath using crystal singing bowls, with a frequency focus calibrated for energetic flow and integration. The tones selected harmonize the body’s internal rhythms, promote lymphatic circulation, and support the metabolic and emotional activation of the afternoon. The vibrations work at a cellular level — releasing physical tension, encouraging the body’s natural detox pathways, and creating a state of energised calm.


3:15 p.m. – 3:30 p.m.
Integration & Close (15 min)

Participants are invited to share a brief reflection on their experience.

- All prices are in HKD.
- All redemptions are subject to availability. Two days advance orders are required.
- This offer cannot be used in conjunction with any other promotional offers.
- All orders are subject to payment confirmation and availability.
- Offer can be redeemed once. No refund, amendment or cancellation will be honored upon order confirmation.
- the Arca reserves the right to terminate or change the details of the offer without prior notice and final discretion in case of any dispute.
- In the event of bad weather, the Arca reserves the right to terminate or modify the details without prior notice in the event of any disputes.