Float Fit at the Arca | Aqua Fitness & Healthy Bowl — 5 Nov

Date: 5 November 2026 (Thu)
Time: 7:00 p.m.–9:00 p.m.
Venue: R/F Arca Sky & 3/F Arca Society, 43 Heung Yip Road, Wong Chuk Hang

Rundown
7:00–8:00 p.m. | Float Fit at R/F Arca Sky

Stage 1: Safety Preparation | 5 mins

Stage 2: Exercise Library | 5 mins

Stage 3: Sample Class| 45 mins
1. Warm-up (5 mins) — Walking, high-knees, and arm circles in water
2. Technique (10 mins) — Mounting/dismounting, kneeling posture and safe falling practices
3. Main HIIT (20 mins) — 30 seconds work / 30 seconds rest intervals:
Circuit 1: Kneeling (2 rounds): Row (30s) • Rest (30s) • Hip Hinge (30s) • Rest (30s)
Circuit 2: Standing (2 rounds): Squat (30s) • Rest (30s) • Incline Plank (30s) • Rest (30s)
Optional Challenge (3–4 rounds): Jump off & climb back (30s) • Rest (30s)

Stage 4: Cool-Down at Poolside | 5-10 mins

8:00–9:00 p.m. | Healthy Bowl Dinner at 3/F Arca Society

Roland is a certified trainer and assessor holding advanced Pilates teaching qualifications accredited by TQUK, the University of Sunderland, and Australian Training, with over 200 hours of in-depth Pilates instructor training.

- All prices are in HKD.
- This activity is not advised for pregnant guests or individuals with cardiovascular conditions, pacemakers, high blood pressure, or underlying health issues triggered by intense physical activity.
- All redemptions are subject to availability. Two days advance orders are required.
- This offer cannot be used in conjunction with any other promotional offers.
- All orders are subject to payment confirmation and availability.
- Offer can be redeemed once. No refund, amendment or cancellation will be honored upon order confirmation.
- the Arca reserves the right to terminate or change the details of the offer without prior notice and final discretion in case of any dispute.
- In the event of bad weather, the Arca reserves the right to terminate or modify the details without prior notice in the event of any disputes.